Chicken broccoli soup is a timeless classic for those seeking warmth, comfort, and nourishment in a bowl. This easy healthy chicken broccoli soup is packed with lean protein, fresh vegetables, and rich flavors all while being light on calories and fats, making it perfect for a nutritious meal any time of day. Whether you’re craving a cozy lunch or a wholesome dinner, this recipe offers a satisfying blend of flavors with each spoonful.
In this guide, we’ll walk through the step-by-step process to create this delicious soup at home. Designed for both novice and experienced cooks, this recipe is simple to follow, adaptable, and easy to prepare, ensuring that you get a nutritious meal on the table without fuss. We’ll also share tips on ingredient substitutions, meal prep suggestions, and storage tips to make this recipe even more versatile.
1. Why You’ll Love This Recipe
This easy healthy chicken broccoli soup recipe has all the elements of a family favorite. It’s both satisfying and wholesome with a creamy broth, tender chunks of chicken, and vibrant broccoli florets. Ideal for busy weeknights, this recipe uses simple ingredients and can be customized to suit various dietary preferences. Plus, it’s an excellent option for meal prep as it stores and reheats well.
2. Health Benefits of Chicken Broccoli Soup
Chicken broccoli soup isn’t just delicious; it’s also packed with health benefits:
- High Protein Content: Chicken provides lean protein, which helps with muscle repair and growth.
- Rich in Vitamins: Broccoli is a powerhouse of vitamins C, K, and A, as well as antioxidants that support immune health.
- Low Calorie: This soup is low in calories and fats, making it ideal for those aiming for weight management.
- Fiber Boost: With the addition of vegetables like broccoli, carrots, and celery, this soup provides a good dose of fiber, aiding digestion.
3. Ingredients for Chicken Broccoli Soup
For this easy healthy chicken broccoli soup recipe, you’ll need the following ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 ½ cups broccoli florets
- 1 medium carrot, thinly sliced
- 1 celery stalk, chopped
- 1 cup milk of choice (can be dairy-free if preferred)
- ½ cup shredded cheese (optional, for added creaminess)
- Salt and black pepper, to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
4. Step-by-Step Instructions
- Cook the Chicken: Heat olive oil in a large pot over medium heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until they are browned evenly. Once done, remove the chicken and set it aside on a plate.
- Sauté the Aromatics: In the same pot, add a little more olive oil if necessary. Stir in the chopped onion and minced garlic, cooking for 3-4 minutes until the onion becomes soft and translucent, releasing a delicious aroma
- Add the Broth and Vegetables: Pour in the chicken broth and bring it to a gentle boil. Add the broccoli florets, sliced carrots, and celery. Reduce the heat to low, cover, and let the vegetables simmer for about 10 minutes or until tender.
- Combine Chicken and Seasonings: Add the cooked chicken back into the pot. Season with salt, black pepper, thyme, and basil. Stir well to combine.
- Add Milk and Cheese: Slowly pour in the milk, stirring constantly to avoid curdling. For a creamier soup, add shredded cheese and stir until melted. Continue to simmer on low heat for another 5-10 minutes, allowing all flavors to meld together.
- Adjust Seasoning and Serve: Taste the soup and adjust the seasoning if needed. Ladle into bowls and serve hot. For added garnish, sprinkle with extra cheese or fresh herbs if desired.
5. Tips for Perfect Chicken Broccoli Soup
- Use Fresh Broccoli: Fresh broccoli florets yield the best texture and flavor. If using frozen broccoli, reduce the cooking time slightly as it cooks faster.
- Avoid Overcooking: To keep the broccoli bright green and slightly crunchy, be careful not to overcook it.
- Low-Sodium Broth: To control sodium levels, use low-sodium chicken broth and adjust salt according to your preference.
6. Ingredient Substitutions and Variations
This recipe can easily be adapted to suit various tastes and dietary needs:
- Dairy-Free: Use unsweetened almond or oat milk and omit the cheese or use a dairy-free cheese alternative.
- Vegetarian Option: Substitute chicken with chickpeas or cubed tofu for a protein boost. Use vegetable broth instead of chicken broth.
- Add Grains: For a heartier soup, add cooked quinoa, brown rice, or barley in the final step.
- Spice It Up: Add a pinch of red pepper flakes or cayenne for a bit of heat.
7. Storage and Reheating
This easy healthy chicken broccoli soup stores well, making it a great option for meal prep.
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in individual portions for up to 3 months. For best results, leave out the milk and cheese if you plan to freeze, then add them when reheating.
- Reheating: Reheat on the stove over low heat until warmed through. Stir in additional broth or milk if the soup has thickened.
8. Serving Suggestions for Easy Healthy Chicken Broccoli Soup
This easy, healthy chicken broccoli soup pairs wonderfully with various sides, creating a meal that can suit any occasion or preference. For a simple, balanced option, enjoy it with a slice of crusty whole-grain bread or a warm baguette to soak up the rich broth. A crisp side salad with fresh greens, cherry tomatoes, cucumber, and a light vinaigrette adds a refreshing crunch that complements the soup’s creamy texture.
If you’re looking for something more filling, serve the soup with a grilled cheese sandwich for added comfort and extra protein. An avocado toast topped with chili flakes or a squeeze of lemon is also a fantastic choice, bringing out the soup’s savory flavors with a touch of zest. Hosting a gathering? Garlic breadsticks or homemade croutons make perfect, crunchy dippers that everyone will enjoy.
For a refreshing finish, consider pairing the soup with iced green tea with a hint of lemon or sparkling water infused with fresh herbs. These simple yet delicious pairings make this chicken broccoli soup a versatile and satisfying dish, each option enhancing its cozy, nourishing qualities in its own unique way.
9. Nutritional Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 250 kcal | — |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 55mg | 18% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | — |
| Protein | 24g | 48% |
| Calcium | 90mg | 7% |
| Iron | 2mg | 11% |
| Potassium | 350mg | 8% |
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FAQs for Easy Healthy Chicken Broccoli Soup
- Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just add it straight to the soup during cooking—no need to thaw beforehand. Frozen broccoli may soften a bit more than fresh, but it will still deliver great flavor and nutrition. - What’s the best way to make this soup thicker?
To thicken the soup, you can use a couple of methods. Blend a portion of the soup with an immersion blender, then stir it back in. You can also add a small amount of cornstarch or flour mixed with cold water, or stir in a bit of Greek yogurt at the end for a creamy texture. - Can I make this soup ahead of time?
Absolutely! This soup stores well in the refrigerator for up to 4 days. The flavors deepen as it sits, making it even more delicious when reheated. Just be sure to store it in an airtight container. - Is this soup freezer-friendly?
Yes, this soup can be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. Thaw overnight in the fridge, then reheat on the stove. Keep in mind that dairy-based soups may separate slightly upon reheating; stirring or adding a little fresh broth can help. - Can I make this soup dairy-free?
Definitely! Substitute the dairy with unsweetened coconut milk or another plant-based milk for creaminess. You can also omit any cheese and choose plant-based alternatives if desired. - What protein options can I add to this soup?
Shredded chicken is a classic option, but you could also add cooked turkey, tofu cubes, or even a sprinkle of chickpeas for additional protein. - Can I add other vegetables to this soup?
Of course! Feel free to add carrots, cauliflower, bell peppers, or even spinach. Simply adjust the cooking time based on each vegetable’s tenderness. - How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave, adding a splash of broth if needed to adjust the consistency. - Is this soup suitable for meal prep?
Yes, this soup is ideal for meal prep! Make a big batch and portion it into containers for the week. It heats up quickly and makes a filling lunch or dinner option. - What can I serve with this soup?
This soup pairs wonderfully with crusty bread, a side salad, or a light sandwich. Garlic breadsticks, avocado toast, or a crisp green salad complement it perfectly.
This easy healthy chicken broccoli soup is the perfect blend of flavors and textures for a comforting and nourishing meal. Make it your own by experimenting with different vegetables or spices, and enjoy it for lunch, dinner, or a make-ahead meal option. With minimal prep and cooking time, this soup proves that eating healthy doesn’t have to be complicated just delicious.